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ZEAL · YOUR OBEYOS GUIDE
Hey! I'm ZEAL — your personalised OBEYOS performance guide. I'll be straight with you: once you give me your data, I'll know exactly what's holding you back. Let's get started.
WHO ARE YOU?
Personal Details
KG / CM
LBS / FT
Full Name
Age
Gender
Weight (kg)
Height (cm)
Activity Level
Training Days/Week
Exercise Type
BMR (Basal Metabolic Rate)
—
TDEE (Total Daily Energy)
—
Recommended Daily Calories
—
Primary Goal
Tap to select · Hover for details · ZEAL recommends based on your data
Body Recomposition
Lose fat AND gain muscle simultaneously. Best for 15–20% body fat with solid training foundation. Slower but sustainable.
Lean Bulk
Small calorie surplus to maximise muscle gain with minimal fat. Best for 10–15% body fat. Requires disciplined eating.
Fat Loss
Calorie deficit to reduce body fat while preserving muscle. Best for 20%+ body fat. Protein stays high throughout.
Strength
Maximise 1RM on compound lifts. Training volume shifts toward lower reps, higher load. Body comp secondary.
Fill in your details above and I'll tell you which goal fits you best.
Target Weight (kg)
Enter your goal weight. ZEAL will flag if the target is unrealistic.
ZEAL SAYS
That's an aggressive target. I respect the ambition — but let's make sure we're building something sustainable, not burning you out.
ZEAL
Connecting your devices lets me read your actual biology — HRV, sleep, heart rate — and give you real daily decisions instead of guesses. Completely optional, but the more data I have, the smarter I get about YOU specifically.
YOUR DEVICES
Connect Your Data Sources
Smart Scale
Used for weekly body composition tracking
MANUAL MODE
You'll be prompted every Sunday morning to enter your weight, fat %, and muscle mass manually. Takes 30 seconds.
Wearable / Tracker
For HRV, sleep, heart rate, and activity data
Apple Watch
Whoop
Oura Ring
Garmin
Fitbit
Samsung Galaxy Watch
None
WHY THIS MATTERS
Connected devices let ZEAL read your HRV trend, sleep quality, and recovery status automatically. This powers the daily readiness score and training recommendations. Without it, ZEAL works from manual check-ins only — still useful, just less precise.
YOUR TARGETS
Daily Nutrition Goals
CALCULATED FOR YOU
Based on your profile — recommended targets will appear here.
Daily Calorie Target (kcal)
Your TDEE adjusted for your goal. This is how much you eat — not how much you burn.
Protein (g)
2–2.4g per kg body weight
Carbs (g)
Primary fuel for training
Fat (g)
Hormones + joints
WHY THESE NUMBERS
Protein preserves and builds muscle. Carbs fuel your sessions and recovery. Fat keeps hormones optimal. Hit protein first — calories second. You can adjust these anytime in settings.
YOUR PROGRAM
Select Your Training Split
ZEAL RECOMMENDS
Loading your recommendation...
PPL × 2 — 6 Day Split
Push / Pull / Legs repeated twice per week. Maximum frequency for hypertrophy. Each muscle hit 2× per week with full recovery between sessions. Best for intermediate to advanced lifters who can commit to 6 days.
6 DaysHypertrophyIntermediate+
Upper / Lower × 2 — 4 Day Split
Upper body and lower body alternated twice per week. Excellent balance between training frequency and recovery. High flexibility — ideal if life gets in the way occasionally. Works for all training levels.
4 DaysStrength + SizeAll Levels
Arnold Split — 6 Day
Chest+Back / Shoulders+Arms / Legs. High volume per session with classic antagonist pairing. Maximum hypertrophy stimulus per session. Requires advanced recovery capacity and nutrition discipline.
6 DaysBodybuildingAdvanced
Full Body × 3 — 3 Day Split
Full body sessions three times per week. Each session covers all major muscle groups. Maximum recovery between sessions. Ideal for beginners building foundations or returning from injury or extended break.
3 DaysBeginner FriendlyRecovery
⚡
READY.
Profile Created · Program Loaded · Targets Set
ZEAL
Your profile is loaded. Here's the truth: most people fail not because they don't train hard enough — they fail because they don't recover smart enough. I'm watching your data every day. When something's off, I'll tell you. When you're ready to push, I'll tell you that too. Let's go.
YOUR PROFILE
WHAT HAPPENS NEXT
01Connect Apple Health using the Health Auto Export app → settings tab
02Connect Withings scale → settings tab → authorize once
03Log your first workout today → Train tab
04Weigh in Sunday morning → Body tab
OBEYOS
✕ CLOSE
ZEAL
OBEYOS PERFORMANCE GUIDE
Signal received. ⚡
You've just taken the first step toward becoming one of the lucky 100 founding members of OBEYOS — the performance OS built to read your body and tell you exactly what to do, every single day.
What happens next:
Keep an eye on @obeyos on Instagram — that's where we'll announce the 100 winners. And watch your inbox — your credentials will land there when you're selected.