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OBEYOS
BETA
Early Access · Beta
Your body is already telling you what to do. OBEYOS makes sure you never miss the signal.
OBEYOS is the first performance OS that listens to your biology — sleep quality, heart rate variability, recovery load — and tells you exactly how to train, when to rest, and what to do next. No guesswork. Just signal.
Daily readiness score from your own biometric data
Powered by ZEAL — your native smart AI assistant, tailored and personalised to you alone. Knows your body better than you do.
Smart training intelligence that knows when to push and when to pull back
Before your body breaks down. ZEAL reads your recovery signals and adjusts your program in real time.
Connects to any wearable or health device you already own
COMING SOON
Apple Watch, Garmin, Whoop, Oura, Withings, Fitbit and more — OBEYOS will work with your existing ecosystem.
A workout logger that remembers everything and tells you when you are getting stronger
Every set, every rep, every session. Progressive overload tracked automatically so you never plateau.
REQUEST EARLY ACCESS
Join the waitlist. We will reach out when your spot is ready.
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YOU ARE ABOUT TO ENTER A NEW LEVEL OF BIOHACKING
Unforgettable. This is OBEYOS.
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ZEAL
Your body metrics are the foundation of everything I calculate for you — your BMR, your recovery needs, your targets. Be accurate here and I will be accurate for you.
YOUR BODY
Metrics & Goals
Current Weight
Height
Primary Goal
Target Weight (ZEAL suggests)
Training Days per Week
ZEAL CALCULATED FOR YOU
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BMR
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TDEE
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TARGET
ZEAL
Connecting your devices lets me read your actual biology — HRV, sleep, heart rate — and give you real daily decisions instead of guesses. Completely optional, but the more data I have, the smarter I get about YOU specifically.
YOUR DEVICES
Connect Your Data Sources
Smart Scale
Used for weekly body composition tracking
MANUAL MODE
You'll be prompted every Sunday morning to enter your weight, fat %, and muscle mass manually. Takes 30 seconds.
Wearable / Tracker
For HRV, sleep, heart rate, and activity data
Apple Watch
Whoop
Oura Ring
Garmin
Fitbit
Samsung Galaxy Watch
None
WHY THIS MATTERS
Connected devices let ZEAL read your HRV trend, sleep quality, and recovery status automatically. This powers the daily readiness score and training recommendations. Without it, ZEAL works from manual check-ins only — still useful, just less precise.
YOUR TARGETS
Daily Nutrition Goals
CALCULATED FOR YOU
Based on your profile — recommended targets will appear here.
Daily Calorie Target (kcal)
Your TDEE adjusted for your goal. This is how much you eat — not how much you burn.
Protein (g)
2–2.4g per kg body weight
Carbs (g)
Primary fuel for training
Fat (g)
Hormones + joints
WHY THESE NUMBERS
Protein preserves and builds muscle. Carbs fuel your sessions and recovery. Fat keeps hormones optimal. Hit protein first — calories second. You can adjust these anytime in settings.
YOUR PROGRAM
Select Your Training Split
ZEAL RECOMMENDS
Loading your recommendation...
PPL × 2 — 6 Day Split
Push / Pull / Legs repeated twice per week. Maximum frequency for hypertrophy. Each muscle hit 2× per week with full recovery between sessions. Best for intermediate to advanced lifters who can commit to 6 days.
6 DaysHypertrophyIntermediate+
Upper / Lower × 2 — 4 Day Split
Upper body and lower body alternated twice per week. Excellent balance between training frequency and recovery. High flexibility — ideal if life gets in the way occasionally. Works for all training levels.
4 DaysStrength + SizeAll Levels
Arnold Split — 6 Day
Chest+Back / Shoulders+Arms / Legs. High volume per session with classic antagonist pairing. Maximum hypertrophy stimulus per session. Requires advanced recovery capacity and nutrition discipline.
6 DaysBodybuildingAdvanced
Full Body × 3 — 3 Day Split
Full body sessions three times per week. Each session covers all major muscle groups. Maximum recovery between sessions. Ideal for beginners building foundations or returning from injury or extended break.
3 DaysBeginner FriendlyRecovery
CONFIRM YOUR DATA
ZEAL will build your profile from this
ZEAL
Before I build your profile, confirm your data is correct. This determines everything — your program, your targets, your readiness model. Wrong data means wrong recommendations.
YOUR PROFILE DATA
IMPORTANT
Once confirmed, ZEAL will personalise your entire experience around this data. You can update it later in settings but your initial program and targets will be set from these values.
ZEAL IS BUILDING YOUR PROFILE
Analysing your data and personalising your experience...
DID YOU KNOW
Loading your personalised insights...
YOUR JOURNEY WITH ZEAL STARTS IN
10
GET READY FOR AN UNFORGETTABLE EXPERIENCE
OBEYOS
✕
ZEAL
PROGRAM INTELLIGENCE
Hold on. Research consistently shows that training programs need 6–8 weeks minimum for your body to fully adapt — neuromuscular patterns, progressive overload, and recovery systems all take time to optimise.
Switching too early means you restart adaptation every time, leaving gains on the table. You're currently in Week 1 of 8. Give it the full block.
Switching to:
Current program will be archived with full history.
ZEAL REVIEW
Review your details before ZEAL builds your personalised profile. Make sure everything is correct.
ZEAL
Analysing your biometric profile...
YOUR JOURNEY WITH ZEAL STARTS IN
10
Get ready for an unforgettable experience.
✕ CLOSE
ZEAL
SUPPLEMENT REMINDER
Time to take your supplements. Consistency builds the streak — don't break the chain.
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OBEYOS
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ZEAL
YOUR OBEYOS PERFORMANCE GUIDE
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Your OBEYOS Performance Guide
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READS YOU. GUIDES YOU.
You're in the queue.
Signal received. You've taken the first step toward becoming one of our founding members.
Follow @obeyos.app on Instagram — that's where we announce the beta spots. And keep an eye on your inbox — your invite will land there when you're selected.
You've just taken the first step toward becoming one of the lucky 100 founding members of OBEYOS — the performance OS built to read your body and tell you exactly what to do, every single day.
What happens next:
Keep an eye on @obeyos on Instagram — that's where we'll announce the 100 winners. And watch your inbox — your credentials will land there when you're selected.