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OBEYOS
BETA
Early Access · Beta
Your body is already telling you what to do. OBEYOS makes sure you never miss the signal.
OBEYOS is the first performance OS that listens to your biology — sleep quality, heart rate variability, recovery load — and tells you exactly how to train, when to rest, and what to do next. No guesswork. Just signal.
Daily readiness score from your own biometric data
Powered by ZEAL — your native smart AI assistant, tailored and personalised to you alone. Knows your body better than you do.
Smart training intelligence that knows when to push and when to pull back
Before your body breaks down. ZEAL reads your recovery signals and adjusts your program in real time.
Connects to any wearable or health device you already own
COMING SOON
Apple Watch, Garmin, Whoop, Oura, Withings, Fitbit and more — OBEYOS will work with your existing ecosystem.
A workout logger that remembers everything and tells you when you are getting stronger
Every set, every rep, every session. Progressive overload tracked automatically so you never plateau.
REQUEST EARLY ACCESS
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YOU ARE ABOUT TO ENTER A NEW LEVEL OF BIOHACKING
Unforgettable. This is OBEYOS.
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Last Name
Date of Birth
Age will be calculated automatically
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ZEAL
Your body metrics are the foundation of everything I calculate — your BMR, your recovery model, your targets. Be accurate here and I will be accurate for you.
YOUR BODY
Metrics & Goals
Current Weight (kg)
Height (cm)
Activity Level
Hover each option for details. Pick the one that best describes your week.
Sedentary
Desk job or mostly inactive lifestyle — fewer than 2 intentional exercise sessions per week.
Lightly Active
1–3 training sessions per week. You move, but recovery is rarely an issue.
Moderately Active
3–5 sessions per week with moderate intensity. The sweet spot for most people.
Very Active
Training 6–7 days a week or physically demanding job on top of training.
Athlete
Two-a-days, competition prep, or elite-level training load. Recovery is a primary concern.
Primary Goal
ZEAL will adjust your calorie target and program recommendation based on this.
Body Recomposition
Lose fat and gain muscle simultaneously. Best at 15–20% body fat with a solid training base. Slower but sustainable.
Fat Loss
Calorie deficit to reduce body fat while preserving muscle. Protein stays high throughout. Best above 20% body fat.
Lean Muscle Gain
Small calorie surplus to maximise muscle without excess fat. Best at 10–15% body fat. Requires disciplined nutrition.
Strength & Power
Maximise 1RM on compound lifts. Lower reps, higher load. Body composition is secondary to performance.
Athletic Performance
Sport-specific conditioning: strength, power, and endurance combined. Periodisation follows your competitive calendar.
ZEAL CALCULATED FOR YOU
BMR (Basal Metabolic Rate)
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TDEE (Total Daily Energy)
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Recommended Daily Calories
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Target Weight (ZEAL suggests — kg)
ZEAL SAYS
That is an aggressive target. I respect the ambition — but let us build something sustainable, not a crash that reverses in 8 weeks.
ZEAL
Connecting your devices lets me read your actual biology — HRV, sleep, heart rate — and give you real daily decisions instead of guesses. Completely optional, but the more data I have, the smarter I get about YOU specifically.
YOUR DEVICES
Connect Your Data Sources
Smart Scale
Used for weekly body composition tracking
MANUAL MODE
You'll be prompted every Sunday morning to enter your weight, fat %, and muscle mass manually. Takes 30 seconds.
Wearable / Tracker
For HRV, sleep, heart rate, and activity data
Apple Watch
Whoop
Oura Ring
Garmin
Fitbit
Samsung Galaxy Watch
None
Apple Watch
COMING SOON
We are building a seamless integration with Apple Watch — connecting your live HRV, sleep, and recovery data directly into ZEAL's readiness engine. You will be notified as soon as it launches.
WHY THIS MATTERS
Connected devices let ZEAL read your HRV trend, sleep quality, and recovery status automatically — powering your daily readiness score and training recommendations. Without a device, ZEAL works from manual check-ins: still useful, just less precise.
YOUR TARGETS
Daily Nutrition Goals
CALCULATED FOR YOU
Based on your profile — recommended targets will appear here.
Daily Calorie Target (kcal)
Your TDEE adjusted for your goal. This is how much you eat — not how much you burn.
Protein (g)
2–2.4g / kg bodyweight
Carbs (g)
Primary fuel for training
Fat (g)
Hormones + joints
WHY THESE NUMBERS
Protein preserves and builds muscle. Carbs fuel your sessions and recovery. Fat keeps hormones optimal. Hit protein first — calories second. Adjust anytime in settings.
YOUR PROGRAM
Select Your Training Split
Training Days per Week
3 days
4 days
5 days
6 days
7 days
ZEAL RECOMMENDS
Select your training days above to get your recommendation.
ZEAL NOTE
This is not ZEAL's recommended starting point based on your data. Please confirm this is what you want to follow.
PPL × 2 — 6 Day Split⭐
Push / Pull / Legs repeated twice per week. Maximum frequency for hypertrophy. Each muscle hit 2× per week with full recovery. Best for intermediate to advanced athletes committed to 6 days.
6 DaysHypertrophyIntermediate+
Upper / Lower × 2 — 4 Day Split⭐
Upper body and lower body alternated twice per week. Strong frequency-to-recovery ratio. High flexibility — works when life gets in the way. Suitable for all training levels.
4 DaysStrength + SizeAll Levels
Arnold Split — 6 Day⭐
Chest+Back / Shoulders+Arms / Legs. High volume per session with classic antagonist pairing. Maximum hypertrophy stimulus per session. Requires advanced recovery capacity and nutrition discipline.
6 DaysBodybuildingAdvanced
Full Body × 3 — 3 Day Split⭐
Full body sessions three times per week. Every major muscle group covered each session. Maximum recovery between sessions. Ideal for foundations, beginners, or returning from a break.
3 DaysBeginner FriendlyRecovery
CONFIRM YOUR DATA
ZEAL will build your profile from this
ZEAL
Review everything below before I build your profile. This data drives your program, your targets, and your entire readiness model. If anything is off, go back and fix it now.
YOUR PROFILE DATA
IMPORTANT
Once confirmed, ZEAL will personalise your entire experience around this data. Your initial program and targets are set from these values. You can update them later in settings, but your first week of training will be built right now.
ZEAL IS BUILDING YOUR PROFILE
Analysing your data and personalising your experience...
DID YOU KNOW
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YOUR JOURNEY WITH ZEAL STARTS IN
10
GET READY FOR AN UNFORGETTABLE EXPERIENCE
OBEYOS
✕
ZEAL
PROGRAM INTELLIGENCE
Hold on. Research consistently shows that training programs need 6–8 weeks minimum for your body to fully adapt — neuromuscular patterns, progressive overload, and recovery systems all take time to optimise.
Switching too early means you restart adaptation every time, leaving gains on the table. You're currently in Week 1 of 8. Give it the full block.
Switching to:
Current program will be archived with full history.
✕ CLOSE
ZEAL
SUPPLEMENT REMINDER
Time to take your supplements. Consistency builds the streak — don't break the chain.
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ZEAL
YOUR OBEYOS PERFORMANCE GUIDE
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READS YOU. GUIDES YOU.
You're in the queue.
Signal received. You've taken the first step toward becoming one of our founding members.
Follow @obeyos.app on Instagram — that's where we announce the beta spots. And keep an eye on your inbox — your invite will land there when you're selected.
You've just taken the first step toward becoming one of the lucky 100 founding members of OBEYOS — the performance OS built to read your body and tell you exactly what to do, every single day.
What happens next:
Keep an eye on @obeyos on Instagram — that's where we'll announce the 100 winners. And watch your inbox — your credentials will land there when you're selected.