Account created. Check your email to confirm. Then sign in below.
Email Address
Password
Confirm Password
Something went wrong. Try again.
OBEYOS
BETA
Early Access · Beta
Your body is already telling you what to do. OBEYOS makes sure you never miss the signal.
OBEYOS is the first performance OS that listens to your biology — sleep quality, heart rate variability, recovery load — and tells you exactly how to train, when to rest, and what to do next. No guesswork. Just signal.
Daily readiness score from your own biometric data
Powered by ZEAL — your native smart AI assistant, tailored and personalised to you alone. Knows your body better than you do.
Smart training intelligence that knows when to push and when to pull back
Before your body breaks down. ZEAL reads your recovery signals and adjusts your program in real time.
Connects to any wearable or health device you already own
COMING SOON
Apple Watch, Garmin, Whoop, Oura, Withings, Fitbit and more — OBEYOS will work with your existing ecosystem.
A workout logger that remembers everything and tells you when you are getting stronger
Every set, every rep, every session. Progressive overload tracked automatically so you never plateau.
REQUEST EARLY ACCESS
Join the waitlist. We will reach out when your spot is ready.
Invalid credentials. Check your email and password.
YOU ARE ABOUT TO ENTER A NEW LEVEL OF BIOHACKING
Unforgettable. This is OBEYOS.
First Name
Last Name
Date of Birth
Age will be calculated automatically
Country
Gender
Please select your gender.
Signing out or closing this tab will lose your progress.
ZEAL
Your body metrics are the foundation of everything I calculate — your BMR, your recovery model, your targets. Be accurate here and I will be accurate for you.
YOUR BODY
Metrics & Goals
Current Weight (kg)
Height (cm)
Activity Level
Tap each option to see details and select.
Sedentary
Lightly Active
Moderately Active
Very Active
Athlete
Primary Goal
ZEAL will adjust your calorie target and program recommendation based on this.
Body Recomposition
Fat Loss
Lean Muscle Gain
Strength & Power
Athletic Performance
ZEAL CALCULATED FOR YOU
BMR (Basal Metabolic Rate)
—
TDEE (Total Daily Energy)
—
Recommended Daily Calories
—
ZEAL
Connecting your devices lets me read your actual biology — HRV, sleep, heart rate — and give you real daily decisions instead of guesses. Completely optional, but the more data I have, the smarter I get about YOU specifically.
YOUR DEVICES
Connect Your Data Sources
Smart Scale
Used for weekly body composition tracking
MANUAL MODE
You'll be prompted every Sunday morning to enter your weight, fat %, and muscle mass manually. Takes 30 seconds.
Wearable / Tracker
For HRV, sleep, heart rate, and activity data
Apple Watch
Whoop
Oura Ring
Garmin
Fitbit
Samsung Galaxy Watch
Apple Watch
COMING SOON
We are building a seamless integration with Apple Watch — connecting your live HRV, sleep, and recovery data directly into ZEAL's readiness engine. You will be notified as soon as it launches.
WHY THIS MATTERS
Connected devices let ZEAL read your HRV trend, sleep quality, and recovery status automatically — powering your daily readiness score and training recommendations. Without a device, ZEAL works from manual check-ins: still useful, just less precise.
YOUR TARGETS
Daily Nutrition Goals
CALCULATED FOR YOU
Based on your profile — recommended targets will appear here.
Daily Calorie Target (kcal)
Calculated from your TDEE and goal. Adjust macros below within ±10%.
Protein (g)
4 kcal / g · 2–2.4g / kg
Carbs (g)
4 kcal / g · primary fuel
Fat (g)
9 kcal / g · hormones + joints
WHY THESE NUMBERS
Protein preserves and builds muscle. Carbs fuel your sessions and recovery. Fat keeps hormones optimal. Hit protein first — calories second. Adjust anytime in settings.
YOUR PROGRAM
Select Your Training Split
Training Days per Week
3 days
4 days
5 days
6 days
7 days
Session Duration
How long is each training session on average?
30 min
45 min
60 min
90 min
ZEAL RECOMMENDS
Calculating based on your data...
ZEAL ASSESSMENT
ZEAL NOTE
This is not ZEAL's recommended starting point based on your data. Please confirm this is what you want to follow.
PPL × 2 — 6 Day Split
Push / Pull / Legs repeated twice per week. Maximum frequency for hypertrophy. Each muscle hit 2× per week with full recovery. Best for intermediate to advanced athletes committed to 6 days.
6 DaysHypertrophyIntermediate+
Upper / Lower × 2 — 4 Day Split
Upper body and lower body alternated twice per week. Strong frequency-to-recovery ratio. High flexibility — works when life gets in the way. Suitable for all training levels.
4 DaysStrength + SizeAll Levels
Arnold Split — 6 Day
Chest+Back / Shoulders+Arms / Legs. High volume per session with classic antagonist pairing. Maximum hypertrophy stimulus per session. Requires advanced recovery capacity and nutrition discipline.
6 DaysBodybuildingAdvanced
Full Body × 3 — 3 Day Split
Full body sessions three times per week. Every major muscle group covered each session. Maximum recovery between sessions. Ideal for foundations, beginners, or returning from a break.
3 DaysBeginner FriendlyRecovery
I want to build my own program
Design your own split after onboarding. ZEAL will be there to help you structure it.
Target Weight (ZEAL suggests — kg)
ZEAL SAYS
That is an aggressive target. Let us build something sustainable rather than a crash that reverses in 8 weeks.
CONFIRM YOUR DATA
ZEAL will build your profile from this
ZEAL
Review everything below before I build your profile. This data drives your program, your targets, and your entire readiness model. If anything is off, go back and fix it now.
YOUR PROFILE DATA
BEFORE YOU CONFIRM
Your program and targets will be set from this data. You can adjust them in settings later.
ZEAL IS BUILDING YOUR PROFILE
Analysing your data and personalising your experience...
DID YOU KNOW
Loading your personalised insights...
YOUR JOURNEY WITH ZEAL STARTS IN
10
GET READY FOR AN UNFORGETTABLE EXPERIENCE
PROFILE SAVE FAILED
We could not save your profile. Please check your connection and try again.
BUILDING YOUR OWN PROGRAM
Love the spirit and creativity. You will be able to set up your own program as soon as you complete onboarding. ZEAL will be there to help you structure it — tracking your sessions, progressive overload, and recovery alongside it.
IMPORTANT
Confirm your profile data
Once confirmed, ZEAL will personalise your entire experience around this data. Your initial program and targets are set from these values. You can update them later in settings, but your first week of training will be built right now.
OBEYOS
✕
ZEAL
PROGRAM INTELLIGENCE
Hold on. Research consistently shows that training programs need 6–8 weeks minimum for your body to fully adapt — neuromuscular patterns, progressive overload, and recovery systems all take time to optimise.
Switching too early means you restart adaptation every time, leaving gains on the table. You're currently in Week 1 of 8. Give it the full block.
Switching to:
Current program will be archived with full history.
✕ CLOSE
ZEAL
SUPPLEMENT REMINDER
Time to take your supplements. Consistency builds the streak — don't break the chain.
Welcome back!
OBEY THE SIGNAL
RESET PASSWORD
Enter your email and we will send a reset link from support@obeyos.com
Reset link sent. Check your inbox at
Check your spam folder if you don't see it within 2 minutes.
YOU'RE IN.
CREATE YOUR PASSWORD
Welcome to OBEYOS. Set a password to secure your account. Your email cannot be changed at this point.
YOUR EMAIL
Loading...
NEW PASSWORD
CONFIRM PASSWORD
NEW PASSWORD
Choose a strong password for your OBEYOS account.
NEW PASSWORD
CONFIRM PASSWORD
OBEYOS
ADMIN
TOTAL REQUESTS
—
PENDING
—
INVITED
—
ACTIVATED
—
NAME
EMAIL
COUNTRY
DATE
STATUS
ACTION
LOADING...
CONFIRM APPROVAL
Send invite to selected users?
SENDING INVITES...
0 / 0
ZEAL
YOUR OBEYOS PERFORMANCE GUIDE
WAIT
Signing out now will lose all the data you have entered. You will need to start over when you come back.
Session In Progress
Signing out will lose your data
You have an active workout session running. Signing out now will permanently lose all logged sets, your timer, and session progress.
Are you sure you want to sign out?
ZEAL
Your OBEYOS Performance Guide
DISMISS
ZEAL
READS YOU. GUIDES YOU.
You're in the queue.
Signal received. You've taken the first step toward becoming one of our founding members.
Follow @obeyos.app on Instagram — that's where we announce the beta spots. And keep an eye on your inbox — your invite will land there when you're selected.
You've just taken the first step toward becoming one of the lucky 100 founding members of OBEYOS — the performance OS built to read your body and tell you exactly what to do, every single day.
What happens next:
Keep an eye on @obeyos on Instagram — that's where we'll announce the 100 winners. And watch your inbox — your credentials will land there when you're selected.